7. Kettlebell/Body/Agility Training

The following video incorporates many different kettlebell movement along with body drills, agility drills and it caters to different fitness levels from beginner to advanced.

#FollowThePack

Too many people think their goals are unattainable. But any goal can be reached with hard work, drive, and the sheer will to make it happen. I have also learned that it doesn’t hurt to have a pack pushing and supporting you.