7. Kettlebell/Body/Agility Training

The following video incorporates many different kettlebell movement along with body drills, agility drills and it caters to different fitness levels from beginner to advanced.


Too many people think their goals are unattainable. But any goal can be reached with hard work, drive, and the sheer will to make it happen. I have also learned that it doesn’t hurt to have a pack pushing and supporting you.