7. Kettlebell/Body/Agility Training
The following video incorporates many different kettlebell movement along with body drills, agility drills and it caters to different fitness levels from beginner to advanced.
chichi gonzales
6. Single Kettle Bell Training Body Movement Program
Here is another single kettle bell training program which trains all parts of the body mixing it up with different movement drills that cater to your fitness level! Enjoy and always have FUN!
5. Kettlebell/Striking Movement Drills
We are pleased to offer this unique and FUN training video which consists of striking movements, agility drills and kettle bell techniques. This will keep the heart rate up, create more variety and challenge to your body for another great workout! Enjoy!
4. Double Kettle bell/functional fitness training.
Chi Chi Health and Fitness is pleased to offer another training video where you can use a light and medium bell size with your workout. It is great to use them on their own and to double up to challenge the body! There are different body drills added to the video to cater to different fitness levels. Enjoy and have FUN!
2017 Kettle Bell Workout Volume 1
This is a great example of how you can use Chi Chi Health and Fitness videos in your own YouTube playlist to create an enjoyable and challenging work out!
3. Beginner/Intermediate Kettle Bell Training Video
This video offers different movements for the beginner and intermediate. Enjoy the different movements that will cater to your fitness levels.
2. Double Kettle Bell Fitness
Two kettle bells at the same time to push and shock the body to get a great work out.
1. Total Body Kettle bell Fitness Training
Our first new video of 2017 is now live. If you don’t have time to make it to your favourite workout facility, our videos work well in making any space big or small your new workout facility. ENJOY!