7. Kettlebell/Body/Agility Training

The following video incorporates many different kettlebell movement along with body drills, agility drills and it caters to different fitness levels from beginner to advanced.

5. Kettlebell/Striking Movement Drills

We are pleased to offer this unique and FUN training video which consists of striking movements, agility drills and kettle bell techniques. This will keep the heart rate up, create more variety and challenge to your body for another great workout! Enjoy!

4. Double Kettle bell/functional fitness training.

Chi Chi Health and Fitness is pleased to offer another training video where you can use a light and medium bell size with your workout. It is great to use them on their own and to double up to challenge the body! There are different body drills added to the video to cater to different fitness levels. Enjoy and have FUN!